Chris Armstrong 30:00 BikeErg
15,029m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 2.43 |
| Drag Factor | 107 |
April 12, 2022 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,029m | 1:59.7 | 204 | 1001 | 73 |
| 6:00.0 | 2,862m | 2:05.7 | 176 | 905 | 70 |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 73 |
| 18:00.0 | 2,989m | 2:00.4 | 200 | 989 | 73 |
| 24:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 74 |
| 30:00.0 | 3,177m | 1:53.3 | 241 | 1127 | 78 |
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Workout Graph
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