Chris Armstrong 30:00 BikeErg
15,029
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 2.43 |
| Drag Factor | 107 |
April 12, 2022 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,029 | 1:59.7 | 204 | 1001 | 498 | 73 |
| 6:00.0 | 2,862 | 2:05.7 | 176 | 905 | 90 | 70 |
| 12:00.0 | 2,974 | 2:01.0 | 197 | 979 | 97 | 73 |
| 18:00.0 | 2,989 | 2:00.4 | 200 | 989 | 98 | 73 |
| 24:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 101 | 74 |
| 30:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 112 | 78 |
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Workout Graph
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