Chris Armstrong 45:00 BikeErg
21,925m
Meters
45:00.0
Time
2:03.1
Pace
706
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 71 |
| Revolution Count | 3200 |
| Power/kg | 2.23 |
| Drag Factor | 108 |
April 04, 2022 21:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,925m | 2:03.1 | 187 | 944 | 71 |
| 9:00.0 | 4,302m | 2:05.5 | 177 | 909 | 70 |
| 18:00.0 | 4,413m | 2:02.3 | 191 | 957 | 72 |
| 27:00.0 | 4,416m | 2:02.2 | 191 | 958 | 72 |
| 36:00.0 | 4,386m | 2:03.1 | 188 | 945 | 72 |
| 45:00.0 | 4,408m | 2:02.5 | 190 | 955 | 72 |
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Workout Graph
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