Chris Armstrong 4x2:00/0:30r BikeErg
3,825m
Meters
8:00.0
Time
2:05.4
Pace
120
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 567 |
| Power/kg | 2.11 |
| Drag Factor | 114 |
March 24, 2022 05:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,825m | 2:05.4 | 177 | 909 | 68 | |
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 68 | |
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 71 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 68 | |
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 68 | |
| r141m |
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Workout Graph
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