Chris Armstrong 30:00 BikeErg
14,340
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 2052 |
| Power/kg | 2.11 |
| Drag Factor | 116 |
March 23, 2022 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,340 | 2:05.5 | 177 | 904 | 452 | 68 |
| 6:00.0 | 2,810 | 2:08.1 | 166 | 870 | 87 | 67 |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 900 | 90 | 68 |
| 18:00.0 | 2,891 | 2:04.5 | 181 | 920 | 92 | 69 |
| 24:00.0 | 2,875 | 2:05.2 | 178 | 910 | 91 | 69 |
| 30:00.0 | 2,897 | 2:04.2 | 182 | 920 | 92 | 69 |
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Workout Graph
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