Chris Armstrong 40:00 BikeErg
19,829m
Meters
40:00.0
Time
2:01.0
Pace
650
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 71 |
| Revolution Count | 2845 |
| Power/kg | 2.35 |
| Drag Factor | 115 |
March 18, 2022 20:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,829m | 2:01.0 | 197 | 979 | 71 |
| 8:00.0 | 3,891m | 2:03.3 | 186 | 941 | 70 |
| 16:00.0 | 3,985m | 2:00.4 | 200 | 989 | 72 |
| 24:00.0 | 3,978m | 2:00.6 | 199 | 985 | 71 |
| 32:00.0 | 3,998m | 2:00.0 | 202 | 996 | 72 |
| 40:00.0 | 3,977m | 2:00.6 | 199 | 985 | 71 |
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Workout Graph
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