Chris Armstrong 500m row
500m
Meters
1:46.1
Time
1:46.1
Pace
35
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 133 |
March 10, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 26 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 23 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.