Chris Armstrong 250m row
250m
Meters
0:54.9
Time
1:49.8
Pace
17
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 22 |
| Drag Factor | 134 |
March 10, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 25 |
| 0:10.7 | 250m | 1:47.0 | 286 | 1283 | 28 |
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Workout Graph
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