Chris Armstrong 5x500m/1:00r row
2,500m
Meters
9:26.5
Time
1:53.3
Pace
175
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 14:26.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 143 |
March 07, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| r76m |
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Workout Graph
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