Chris Armstrong 1000m row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
June 21, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 23 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 23 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 23 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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