Chris Armstrong 30:00 BikeErg
14,697m
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 2.28 |
June 23, 2022 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,697m | 2:02.4 | 191 | 955 | 75 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 77 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 75 |
| 15:00.0 | 2,327m | 2:08.9 | 163 | 862 | 72 |
| 20:00.0 | 2,481m | 2:00.9 | 198 | 981 | 76 |
| 25:00.0 | 2,468m | 2:01.5 | 195 | 970 | 76 |
| 30:00.0 | 2,481m | 2:00.9 | 198 | 981 | 76 |
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Workout Graph
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