Chris Armstrong 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
31
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
June 21, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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