Chris Armstrong 30:00 BikeErg
14,333m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 75 |
| Revolution Count | 2268 |
| Power/kg | 2.11 |
June 04, 2022 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,333m | 2:05.5 | 177 | 908 | 75 |
| 5:00.0 | 2,402m | 2:04.8 | 180 | 918 | 76 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 71 |
| 15:00.0 | 2,372m | 2:06.4 | 173 | 895 | 76 |
| 20:00.0 | 2,401m | 2:04.9 | 179 | 917 | 76 |
| 25:00.0 | 2,410m | 2:04.4 | 181 | 924 | 77 |
| 30:00.0 | 2,445m | 2:02.6 | 189 | 952 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.