Chris Armstrong v3000m/2:00r...4 BikeErg
12,000m
Meters
24:38.5
Time
2:03.2
Pace
386
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 32:38.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 74 |
| Revolution Count | 2157 |
| Power/kg | 2.23 |
| Drag Factor | 94 |
August 05, 2022 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:38.5 | 12,000m | 2:03.2 | 187 | 944 | 74 | |
| 6:27.9 | 3,000m | 2:09.3 | 162 | 857 | 71 | |
| r: 2:00 | 485m | |||||
| 6:13.0 | 3,000m | 2:04.3 | 182 | 926 | 74 | |
| r: 2:00 | 723m | |||||
| 5:57.0 | 3,000m | 1:59.0 | 208 | 1014 | 77 | |
| r: 2:00 | 723m | |||||
| 6:00.6 | 3,000m | 2:00.2 | 202 | 993 | 77 | |
| r: 2:00 | 123m | |||||
| r2,054m |
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Workout Graph
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