Chris Armstrong 40:00 BikeErg
19,355m
Meters
40:00.0
Time
2:03.9
Pace
618
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 74 |
| Revolution Count | 2965 |
| Power/kg | 2.19 |
| Drag Factor | 95 |
August 08, 2022 21:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,355m | 2:03.9 | 184 | 931 | 74 |
| 8:00.0 | 3,799m | 2:06.3 | 174 | 897 | 73 |
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 75 |
| 24:00.0 | 3,891m | 2:03.3 | 186 | 941 | 75 |
| 32:00.0 | 3,850m | 2:04.6 | 181 | 921 | 74 |
| 40:00.0 | 3,889m | 2:03.4 | 186 | 940 | 75 |
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Workout Graph
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