Chris Armstrong 5x1500m/1:00r BikeErg
7,500m
Meters
14:55.2
Time
1:59.3
Pace
248
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 19:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Revolution Count | 1151 |
| Power/kg | 2.46 |
| Drag Factor | 100 |
August 13, 2022 09:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:55.2 | 7,500m | 1:59.3 | 206 | 1008 | 75 | |
| 3:02.1 | 1,500m | 2:01.4 | 196 | 973 | 74 | |
| 2:59.9 | 1,500m | 1:59.9 | 203 | 998 | 75 | |
| 2:57.9 | 1,500m | 1:58.6 | 210 | 1022 | 76 | |
| 2:53.9 | 1,500m | 1:55.9 | 225 | 1073 | 78 | |
| 3:01.5 | 1,500m | 2:01.0 | 198 | 979 | 74 | |
| r170m |
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Workout Graph
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