Chris Armstrong 45:00 BikeErg
21,601m
Meters
45:00.0
Time
2:04.9
Pace
686
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Revolution Count | 3257 |
| Power/kg | 2.13 |
| Drag Factor | 99 |
August 18, 2022 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,601m | 2:04.9 | 179 | 916 | 72 |
| 9:00.0 | 4,217m | 2:08.0 | 167 | 873 | 71 |
| 18:00.0 | 4,348m | 2:04.1 | 183 | 928 | 73 |
| 27:00.0 | 4,369m | 2:03.5 | 185 | 937 | 73 |
| 36:00.0 | 4,375m | 2:03.4 | 186 | 940 | 73 |
| 45:00.0 | 4,292m | 2:05.8 | 176 | 904 | 72 |
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Workout Graph
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