Chris Armstrong 10x1000m/1:00r BikeErg
10,000m
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,610m |
| Overall Time | 30:31.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 73 |
| Revolution Count | 1593 |
| Power/kg | 2.23 |
August 27, 2022 08:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:31.7 | 10,000m | 2:03.1 | 187 | 944 | 73 | |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 71 | |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 72 | |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 73 | |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 76 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 75 | |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 73 | |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 75 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 76 | |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 72 | |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 69 | |
| r610m |
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Workout Graph
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