Chris Armstrong 45:00 BikeErg
21,775m
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 73 |
| Revolution Count | 3291 |
| Power/kg | 2.19 |
August 28, 2022 10:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,775m | 2:03.9 | 184 | 931 | 73 |
| 9:00.0 | 4,337m | 2:04.5 | 181 | 924 | 73 |
| 18:00.0 | 4,449m | 2:01.3 | 196 | 973 | 75 |
| 27:00.0 | 4,417m | 2:02.2 | 192 | 959 | 74 |
| 36:00.0 | 4,328m | 2:04.7 | 180 | 920 | 73 |
| 45:00.0 | 4,244m | 2:07.2 | 170 | 884 | 71 |
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Workout Graph
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