Chris Armstrong 30:00 BikeErg
13,768m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 1.87 |
| Drag Factor | 100 |
August 31, 2022 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,768m | 2:10.7 | 157 | 839 | 68 |
| 6:00.0 | 2,700m | 2:13.3 | 148 | 808 | 67 |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 69 |
| 18:00.0 | 2,762m | 2:10.3 | 158 | 843 | 69 |
| 24:00.0 | 2,767m | 2:10.1 | 159 | 846 | 69 |
| 30:00.0 | 2,773m | 2:09.8 | 160 | 850 | 70 |
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Workout Graph
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