Chris Armstrong v500m/2:00r...5 row
3,500m
Meters
13:24.5
Time
1:54.9
Pace
244
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 23:24.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 123 |
September 05, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,500m | 1:54.9 | 231 | 1093 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:00 | 10m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 23 | |
| r: 2:00 | 11m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 14m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | |
| r: 2:00 | 16m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:00 | 19m | |||||
| r70m |
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Workout Graph
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