Chris Armstrong v6000m/3:00r...2 BikeErg
11,211m
Meters
21:45.1
Time
1:56.4
Pace
385
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,347m |
| Overall Time | 27:45.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 1713 |
| Power/kg | 2.65 |
| Drag Factor | 99 |
September 06, 2022 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:45.1 | 11,211m | 1:56.4 | 222 | 1063 | 77 | |
| 11:45.1 | 6,000m | 1:57.5 | 216 | 1042 | 77 | |
| r: 3:00 | 80m | |||||
| 10:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 79 | |
| r: 3:00 | 56m | |||||
| r136m |
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Workout Graph
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Much harder interval 2. Fast on the start lost mental fortitude until 1/2 then got back some.