Chris Armstrong 10x500m/2:00r row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
341
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 39:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 124 |
September 10, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r137m |
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Workout Graph
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