Chris Armstrong 5x2:00/1:00r BikeErg
5,265m
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 79 |
| Revolution Count | 822 |
| Power/kg | 2.81 |
| Drag Factor | 99 |
September 12, 2022 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 79 | |
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 78 | |
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 80 | |
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 79 | |
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 80 | |
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 80 | |
| r192m |
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Workout Graph
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