Chris Armstrong 30:00 BikeErg
14,851m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 73 |
| Revolution Count | 2214 |
| Power/kg | 2.35 |
| Drag Factor | 103 |
September 17, 2022 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,851m | 2:01.2 | 197 | 976 | 73 |
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 72 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 73 |
| 15:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 77 |
| 20:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 75 |
| 25:00.0 | 2,462m | 2:01.8 | 193 | 965 | 73 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 72 |
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