Chris Armstrong 10x250m/1:15r row
2,500m
Meters
9:52.8
Time
1:58.5
Pace
164
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,633m |
| Overall Time | 22:22.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 124 |
September 18, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 2,500m | 1:58.5 | 210 | 1022 | 24 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| r133m |
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Workout Graph
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