Chris Armstrong 250m row
250
Meters
0:57.1
Time
1:54.2
Pace
16
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 123 |
September 18, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.1 | 250 | 1:54.2 | 235 | 1008 | 16 | 25 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 25 |
| 0:11.8 | 250 | 1:58.0 | 213 | 915 | 3 | 25 |
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Workout Graph
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