Chris Armstrong 250m row
250m
Meters
0:57.1
Time
1:54.2
Pace
16
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 123 |
September 18, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 25 |
| 0:11.8 | 250m | 1:58.0 | 213 | 1033 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.