Chris Armstrong 250m row
250m
Meters
0:57.9
Time
1:55.8
Pace
16
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 124 |
September 18, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:11.2 | 250m | 1:52.0 | 249 | 1157 | 22 |
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Workout Graph
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