Chris Armstrong 250m row
250
Meters
0:57.9
Time
1:55.8
Pace
16
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 124 |
September 18, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.9 | 250 | 1:55.8 | 225 | 994 | 16 | 24 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:11.2 | 250 | 1:52.0 | 249 | 964 | 3 | 22 |
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Workout Graph
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