Chris Armstrong 250m row
250m
Meters
0:56.0
Time
1:52.0
Pace
16
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 124 |
September 18, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 25 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 22 |
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Workout Graph
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