Chris Armstrong 250m row
250m
Meters
1:01.0
Time
2:02.0
Pace
15
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 124 |
September 18, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:12.4 | 250m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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