Chris Armstrong 30:00 BikeErg
14,849
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 2.34 |
| Drag Factor | 102 |
October 13, 2022 21:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,849 | 2:01.2 | 196 | 976 | 485 | 74 |
| 6:00.0 | 2,957 | 2:01.7 | 194 | 967 | 96 | 74 |
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 97 | 74 |
| 18:00.0 | 2,982 | 2:00.7 | 199 | 984 | 98 | 75 |
| 24:00.0 | 2,975 | 2:01.0 | 198 | 979 | 97 | 74 |
| 30:00.0 | 2,967 | 2:01.3 | 196 | 974 | 97 | 74 |
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Workout Graph
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