Chris Armstrong 30:00 BikeErg
15,189m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 2269 |
| Power/kg | 2.5 |
| Drag Factor | 102 |
October 20, 2022 20:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,189m | 1:58.5 | 210 | 1023 | 75 |
| 6:00.0 | 3,002m | 1:59.9 | 203 | 998 | 75 |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 75 |
| 18:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 76 |
| 24:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 76 |
| 30:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 76 |
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Workout Graph
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