Chris Armstrong 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
October 29, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 22 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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