Chris Armstrong 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 123 |
November 12, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 22 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 |
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30 min Row