Chris Armstrong 6x3:00/1:30r BikeErg
8,988m
Meters
18:00.0
Time
2:00.1
Pace
294
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 74 |
| Revolution Count | 1389 |
| Power/kg | 2.41 |
| Drag Factor | 99 |
November 17, 2022 05:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,988m | 2:00.1 | 202 | 994 | 74 | |
| 3:00.0 | 1,440m | 2:05.0 | 179 | 916 | 70 | |
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 75 | |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 75 | |
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 77 | |
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 77 | |
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 74 | |
| r277m |
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Workout Graph
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