Chris Armstrong 5x1000m/1:00r BikeErg
5,000m
Meters
10:14.9
Time
2:02.9
Pace
161
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 15:14.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 73 |
| Revolution Count | 778 |
| Power/kg | 2.24 |
| Drag Factor | 96 |
November 21, 2022 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.9 | 5,000m | 2:02.9 | 188 | 947 | 73 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 79 | |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 71 | |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 75 | |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 73 | |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 70 | |
| r155m |
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Workout Graph
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