Chris Armstrong 1000m row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 125 |
November 28, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 23 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 23 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 23 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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