Chris Armstrong 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 125 |
November 28, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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