Chris Armstrong 7x2:00/1:00r BikeErg
7,044m
Meters
14:00.0
Time
1:59.2
Pace
231
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 76 |
| Revolution Count | 1144 |
| Power/kg | 2.46 |
| Drag Factor | 98 |
November 30, 2022 05:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,044m | 1:59.2 | 206 | 1010 | 76 | |
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 73 | |
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 74 | |
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 76 | |
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 77 | |
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 78 | |
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 77 | |
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 77 | |
| r528m |
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Workout Graph
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