Chris Armstrong 30:00 BikeErg
15,005m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.42 |
| Drag Factor | 98 |
December 06, 2022 21:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,005m | 1:59.9 | 203 | 997 | 75 |
| 6:00.0 | 2,942m | 2:02.3 | 191 | 957 | 74 |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 76 |
| 18:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 76 |
| 24:00.0 | 2,977m | 2:00.9 | 198 | 981 | 75 |
| 30:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 77 |
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Workout Graph
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