Chris Armstrong 30:00 BikeErg
14,920m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 2.37 |
| Drag Factor | 101 |
December 18, 2022 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,920m | 2:00.6 | 199 | 985 | 74 |
| 6:00.0 | 2,902m | 2:04.0 | 183 | 930 | 72 |
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 75 |
| 18:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 76 |
| 24:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 75 |
| 30:00.0 | 2,996m | 2:00.1 | 202 | 994 | 75 |
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