Chris Armstrong 45:00 BikeErg
22,065m
Meters
45:00.0
Time
2:02.3
Pace
715
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 74 |
| Revolution Count | 3324 |
| Power/kg | 2.28 |
| Drag Factor | 99 |
December 29, 2022 21:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,065m | 2:02.3 | 191 | 957 | 74 |
| 9:00.0 | 4,337m | 2:04.5 | 181 | 924 | 73 |
| 18:00.0 | 4,427m | 2:01.9 | 193 | 963 | 74 |
| 27:00.0 | 4,458m | 2:01.1 | 197 | 977 | 75 |
| 36:00.0 | 4,432m | 2:01.8 | 194 | 965 | 74 |
| 45:00.0 | 4,411m | 2:02.4 | 191 | 956 | 74 |
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Workout Graph
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