Chris Armstrong 6x5:00/0:10r BikeErg
13,883m
Meters
30:00.0
Time
2:09.6
Pace
430
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,087m |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 70 |
| Revolution Count | 2132 |
| Power/kg | 1.92 |
| Drag Factor | 98 |
December 30, 2022 21:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,883m | 2:09.6 | 161 | 852 | 70 | |
| 5:00.0 | 2,110m | 2:22.1 | 122 | 719 | 64 | |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 71 | |
| 5:00.0 | 2,471m | 2:01.4 | 196 | 973 | 75 | |
| 5:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 80 | |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 70 | |
| 5:00.0 | 2,012m | 2:29.1 | 106 | 663 | 61 | |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.