Chris Armstrong 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 126 |
January 02, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 22 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 23 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 23 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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