Chris Armstrong 1000m row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 126 |
January 02, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 23 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 24 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
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Workout Graph
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