Chris Armstrong 1000m row
1,000m
Meters
3:50.9
Time
1:55.4
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 126 |
January 02, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 24 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 23 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 24 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 23 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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