Chris Armstrong 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 126 |
January 02, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 25 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 24 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 24 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 25 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 24 |
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Workout Graph
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