Chris Armstrong 4x1250m/1:00r BikeErg
5,000m
Meters
9:46.0
Time
1:57.2
Pace
169
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 13:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 77 |
| Revolution Count | 791 |
| Power/kg | 2.59 |
| Drag Factor | 96 |
February 14, 2023 14:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.0 | 5,000m | 1:57.2 | 217 | 1048 | 77 | |
| 2:30.0 | 1,250m | 2:00.0 | 203 | 997 | 76 | |
| 2:27.3 | 1,250m | 1:57.8 | 214 | 1036 | 77 | |
| 2:24.2 | 1,250m | 1:55.3 | 228 | 1084 | 79 | |
| 2:24.5 | 1,250m | 1:55.6 | 227 | 1079 | 79 | |
| r214m |
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Workout Graph
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