Chris Armstrong 30:00 BikeErg
14,846m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 75 |
| Revolution Count | 2275 |
| Power/kg | 2.34 |
| Drag Factor | 95 |
February 21, 2023 20:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,846m | 2:01.2 | 196 | 975 | 75 |
| 6:00.0 | 2,893m | 2:04.4 | 182 | 925 | 74 |
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 75 |
| 18:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 78 |
| 24:00.0 | 2,970m | 2:01.2 | 197 | 976 | 76 |
| 30:00.0 | 2,983m | 2:00.6 | 199 | 985 | 76 |
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Workout Graph
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