Chris Armstrong v500m/2:31r...10 row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
351
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 31:05.0 |
| Overall Distance | 5,122m |
| Overall Time | 49:54.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 126 |
March 24, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:31 | 7m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:39 | 12m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| r: 2:43 | 9m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:36 | 18m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:37 | 13m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:58 | 19m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 3:03 | 13m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r: 3:04 | 9m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 3:18 | 11m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r: 5:36 | 11m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.