Chris Armstrong 10x1250m/0:45r BikeErg
12,500m
Meters
25:42.0
Time
2:03.3
Pace
400
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,515m |
| Overall Time | 33:12.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 74 |
| Revolution Count | 2073 |
| Power/kg | 2.22 |
| Drag Factor | 94 |
April 01, 2023 21:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:42.0 | 12,500m | 2:03.3 | 186 | 941 | 74 | |
| 2:35.0 | 1,250m | 2:04.0 | 184 | 931 | 74 | |
| 2:28.0 | 1,250m | 1:58.4 | 211 | 1025 | 78 | |
| 2:28.4 | 1,250m | 1:58.7 | 209 | 1019 | 78 | |
| 2:32.8 | 1,250m | 2:02.2 | 192 | 959 | 75 | |
| 2:31.2 | 1,250m | 2:00.9 | 198 | 980 | 76 | |
| 2:35.5 | 1,250m | 2:04.4 | 182 | 925 | 74 | |
| 2:33.3 | 1,250m | 2:02.6 | 190 | 953 | 75 | |
| 2:37.8 | 1,250m | 2:06.2 | 174 | 898 | 73 | |
| 2:38.6 | 1,250m | 2:06.8 | 171 | 889 | 73 | |
| 2:41.4 | 1,250m | 2:09.1 | 163 | 859 | 71 | |
| r1,015m |
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Workout Graph
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